“Christen played an important role in helping me to achieve my goals. She guided me through various exercise routines and taught me the correct format to avoid injury. Her motivation and kind nature encouraged me to always push myself and kept me from giving up. She is a great coach!”
– Karen Ford
Meet Karen
ADMINISTRATIVE ASSISTANT
ENJOYS SPENDING TIME WITH FAMILY, COOKING AND GOING TO THE MOVIES
“THE #1 THING THAT IMPROVED BECAUSE OF MY INVOLVEMENT IN A FITNESS PROGRAM WAS MY STRENGTH. IN ADDITION, IT GAVE ME THE MOTIVATION TO BEGIN LOSING WEIGHT AND HELPED IMPROVE MY LOWER BACK PAIN.”